Introduction to Indoor Cycling
Saturday, April 19th
10:15-11:00am
Ever wonder what "spinning" is all about? Are you looking for something new, but find indoor cycling a bit intimidating? Join Rebecca for this introductory workshop to teach you all you need to know to feel comfortable in an indoor cycling class and take your cardiovascular fitness to another level!

Sizzling Salsa
Thursday, April 17th
6:00-7:00pm
Our guest instructor, Raphael Benitez, will teach you the footwork, rhythm, and essense of salsa in this energetic workshop. Bring your dancing shoes and be ready to move!

Nutrition for Athletes
Saturday, April 26th
1:00-2:00pm
Do you ever wonder if or what you should be eating pre or post workout? Are you training for a long race, triathlon, or just trying to get in shape? If you answered yes to any of these questions, this may be the workshop for you! Cari Zeleznock, RD LD will discuss pre and post workout snacks and nutrition for the novice and advanced athlete during this interactive seminar. **Please sign up at the front desk if you plan to attend.**

Core Fusion: East Meets West
Sunday, May 4th
12:30-2:00pm
Please join Juanita Nance and Janice Evans as they join forces to bring you this creative workshop designed to incorporate core training principles from around the world. This workshop will teach you new and old exercises that will help you get the results you are looking for!