Join Kate following her 5:15am Sculpt Challenge class for an enthusiastic 45-minute cardiovascular workout that will energize you to give 100% the rest of your day!
Pilates and More blends the traditional mat repertoire of Joseph Pilates with contemporary core training methods from fitness, balance training and other modes. The class may include use of props, standing work, and mat work to strengthen and challenge the core as well as create a strong and balanced body. This is a multi-level class and open to all!
This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.
Try this Barre-inspired class to enhance flexibility, improve balance, gain strength, and tone those hard-to-target muscles in your core, arms and legs! Transform your physique by incorporating many moves based on classic ballet positions. Experience an effective workout you won't want to miss; it's Barre without the bar!
The deeply gentle class is primarily a floor sequence which is a deep stretch and very soft flow of postures, which opens each part of the body and ends with a deep relaxation.
An upbeat and challenging mix of movements to strengthen and stretch your whole body. This class integrates yoga poses and Pilates with intervals of fluid movement to keep up the heart rate and to develop range of motion and balance. All levels welcome!
With Sati: Restorative yoga is a deeply relaxing class for the body, mind and spirit. The class is designed to nurture, relax, and release stress and tension. The class takes place on the floor using props and meditation to facilitate a total rejuvenation.
Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.