Class Descriptions

Yoga, Pilates, Tai Chi

Vinyasa Yoga

Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.

Pilates and More

Pilates and More blends the traditional mat repertoire of Joseph Pilates with contemporary core training methods from fitness, balance training and other modes. The class may include use of props, standing work, and mat work to strengthen and challenge the core as well as create a strong and balanced body. This is a multi-level class and open to all!

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Yoga Core Fusion

An upbeat and challenging mix of movements to strengthen and stretch your whole body. This class integrates yoga poses and Pilates with intervals of fluid movement to keep up the heart rate and to develop range of motion and balance. All levels welcome!

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Invigorating Yoga

Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

Power Vinyasa Yoga

Strength and Power -- This class is a traditional power yoga and vinyasa yoga together. With strong breathing emphasis this intermediate class is a challenge while being still available to all levels of students who are looking for a strong class. The class promotes depth of spirit and empowerment with heart opening, graceful and energizing meditative sequences. Plenty of heating up by holding poses and exploration of intermediate and advanced postures. Still leaves time for detailed instruction. Will leave you warm, stretched, and completely relaxed.

Restorative Yoga

With Sati: Restorative yoga is a deeply relaxing class for the body, mind and spirit. The class is designed to nurture, relax, and release stress and tension. The class takes place on the floor using props and meditation to facilitate a total rejuvenation.

Gentle Flow Yoga

The deeply gentle class is primarily a floor sequence which is a deep stretch and very soft flow of postures, which opens each part of the body and ends with a deep relaxation.

Tai Chi

The Wu Tang system of martial arts training teaches body dynamics and the cultivation of qi through exercise. Practitioners attain awareness and clarity to lead to a balanced, healthy lifestyle.

Gentle Yoga

This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.

Peaceful Yoga

This gentle, heart opening, stress reduction class uses diaphragmatic breathing, and encourages a more calm and focused mind. Every other week is devoted to strengthening the core by using the stability ball and doing easy, balancing poses. All levels are welcome!

Cardio & Toning

Core Fusion

Barre Strength

Try this Barre-inspired class to enhance flexibility, improve balance, gain strength, and tone those hard-to-target muscles in your core, arms and legs! Transform your physique by incorporating many moves based on classic ballet positions. Experience an effective workout you won't want to miss; it's Barre without the bar!

HIIT Bootcamp

This challenging H.I.I.T. workout is for all levels, and includes athletic strength training and military style drills. Studies show that starting your day with a workout pays dividends for the rest of the day. Everything from your metabolic rate to your overall demeanor is positively affected by an early morning workout. Correct movement techniques are stressed and the instructor will show modifications for all levels.


This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Mid-Day Cardio Jolt

Who needs coffee for that afternoon pick-me-up? Drop into Mid-day Cardio Jolt for one hour of circuit training, weightlifting and cardio. This class promises to give you everything you need to boost you through your day!

TRX Core

This class will focus on developing a stronger and more toned core and body with the use of TRX straps accompanied with a mix of core-focused and circuit training exercises. TRX suspension training leverages gravity and body weight to build strength, endurance, and balance while activating the core. Join Ron on Thursday evenings for an intense and effective workout!

Core Fusion

In this class we will use Pilates & TRX repertoire to target core
engagement and awareness of body alignment. Classes will
focus on Pilates principles learned through classical and
contemporary exercises. As the class builds awareness
of the “internal GPS” and core control, through
use of TRX we will learn to leverage our own body weight to
maintain core engagement.

Step Barre Circuit

Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.


Broken into twenty-minute intervals of sculpting, cardio, and abdominal work/stretching, this class promises a great all around workout targeting those troublesome areas!

Absolute Abs

15 minutes intensely focused on core strength.

Cardio Conditioning

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Intro to Sculpt

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

Sculpt Challenge

The format of this class will vary, offering bouts of cardio such as jogging, sprinting, lunges, squats, pushups, partner exercises, as well as strength training using body weight exercises and the provided equipment in the group exercise room. Participants are encouraged to pace themselves, but to challenge their bodies by pushing their movement to another level. The class always ends with a 15 minute mindful stretching and breathing segment. Be prepared for a fun, challenging workout!

Total Body Blast

This cardio class offers a unique blend of cardio, plyometrics, strengthening and sculpting. Total Body Blast is a unique addition to your workout routine, as it will mix things up and help you get the results you've been looking for!


This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Indoor Cycling

Super Spin

Cardio Spin

Join Kate following her 5:15am Sculpt Challenge class for an enthusiastic 45-minute cardiovascular workout that will energize you to give 100% the rest of your day!

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.



Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.