Yoga, Pilates, and Tai Chi

Yoga:  This hatha yoga class is designed to suit all levels.  Mindful guidance through traditional yoga poses will systematically strengthen the body and ease the mind.

Intermediate Yoga:  A more strenuous yoga series systematically designed to further your yoga experience.  Those who are comfortable with our yoga classes are encouraged to take this next step for a greater challenge.

Gentle Yoga: This prana yoga is a dynamic blend of breath, postures, and still-mind.  The union of these Yogic Principles is considered as the highest form of purification and self-discipline covering mind, body and spirit.  This style of Yoga is a true, pure experience of ancient yogic principles and is great for stress relief and mindful meditation.

Soul Flow Yoga: This class focuses on improving the physical components that contribute to lifelong health, happiness and well-being: posture alignment, flexibility, strength and relaxation. Based on Kripalu's methodology, students will explore strategies which will help them integrate what they learn in class throughout their daily activities. One session a month is dedicated to mindful movement, which stretches students beyond the traditional poses through fluid and expressive inquiry. This class is appropriate for all body types, ages and skill levels.

Flow Yoga:  Flow yoga is an open system in which many other styles are easily incorporated. The intention is careful and deliberate placement of the body in relation to the mind and the breath. The flow experienced in class can arise in the body as a powerful yet graceful yoga practice infused with strength, breath and beauty or it can flow softly and quietly leading the student through an intuitive movement-based meditation.

Restorative Yoga: Using body postures, breathing technique, and meditation, this class concentrates on physical health and mental well-being. This gentle class is ideal for beginners.

Restorative Yoga (with Sati): Restorative yoga is often referred to as "active relaxation" and "restful yoga". Rest is different than sleep, conscious rest is in fact a form of meditation. One can be actively restful to reduce stress and experience profound bliss. Restorative yoga involves restful positions that activate the parasympathetic nervous system which stimulates the immune system and promotes health of the endocrine system. The use of inverted poses rearranges hormones and lowers blood pressure, as well as counter-balances the day-long effects of gravity on the body. Using basic props and hands on assistance, Sati will guide you through a handful of relaxing postures also engaging a deeply meditative state which can rejuvenate, realign, and renew your spririt and body.

Classical Pilates: Systematically designed to strengthen your abdominals and lower back, this mat-based class will also help improve posture and core stability.

Tai Chi: The Wu Tang system of martial arts training teaches body dynamics and the cultivation of qi through exercise. Practitioners attain awareness and clarity to lead to a balanced, healthy lifestyle.

Fine-Tuned Pilates: Appropriate for all levels and ideal for those with orthopedic injury and/or back and joint pain. This class pays particular attention to body mechanics and accompanies close attention to detail.

Core Yoga: Designed to strengthen the low back and abdominals, this peaceful form of yoga is ideal for those with back pain or in need of core stability.

Invigorating Yoga: Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

Cardio & Toning

Kickboxing: An intense cardiovascular workout guaranteed to get your heart pumping. A class full of kicking, punching, and heart-pumping combinations set to motivating music. 

Cardio Conditioning: A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Low Impact Cardio Tone: Perfect for beginners and participants of all levels. This class offers a great combination of low to moderate intensity cardio and strength training exercises.

Cardio Sculpt: This total body workout incorporates cardio exercise while sculpting your muscles to improve your ability to perform everyday activities.

Morning Burn: Taught by a dynamic instructor, you'll never know what form to expect! This class is sure to provide a full-body workout that keeps you going all day long.

20-20-20: Broken into twenty-minute intervals of sculpting, cardio, and abdominal work/stretching, this class promises a great all around workout targeting those troublesome areas!

Sculpt N' Tone: This muscle sculpting workout uses low weight and high repetitions to effectively sculpt and tone the body's major muscle groups.

Intro to Sculpting: Designed with beginners in mind, this low impact class begins with a fun, but basic warm up and continues to walk you through a variety of muscle toning exercises. Special attention to form and detail are a highlight of this class.

Core n' More: This class begins with 30 minutes dedicate to core strengthening. After a short break, the second half of class incorporates various strength training exercises to sculpt the entire body. The second half of class is designed with beginners in mind, but all are welcome to attend.

Absolute Abs: 15 minutes intensely focused on core strength.

Intro to Sculpt: This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

Aquatic Classes

Aquacize: Boost your enery with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

A Note to Beginners:

Welcome to group exercise! It is natural to feel a bit apprehensive about your first classes, but don't worry. We are sure you will find classes on our schedule that are both motivating and challenging. Please arrive a few minutes early to your first classes to introduce yourself to the instructor. We are happy to address any questions or concerns you may have.

If you are interested in indoor cycling, our instructors are happy to show you how to adjust your indoor cycle to fit your body.

Our staff is here to help. Please ask any of our Exercise Physiologists or Reception staff for guidance in selecting the best classes for you!