Yoga, Pilates, and Tai Chi

Hot Hatha: A series of Hatha poses are performed in a challenging sequence. This vigorous class will systematically stretch and strengthen every aspect of the body.

Ball Pilates: This class will improve your flexibility, strength and stamina by incorporating stability balls into the mind and body exercise of Pilates. Taught by a local Pilates expert, Collin aims to make each class a wonderful experience.

Stress Relief Yoga: Using body postures, breathing technique, and meditation, this class concentrates on physical health and mental well-being.

Pilates: Improve your posture, core stability, and develop long, lean muscles with this unique, non-impact class.

Tai Chi: The Wu Tang system of martial arts training teaches body dynamics and the cultivation of qi through exercise. Practitioners attain awareness and clarity to lead to a balanced, healthy lifestyle.

Viniyoga: This vinyasa flow yoga is a gentle, holistic approach to yoga that encompasses the mind, body, and spirit. These classes are appropriate for all levels. Advanced Viniyoga offers the same flow as a vinyasa class, but in a more challenging manor. Experienced practitioners are encouraged to try this class!

Ashtanga Yoga: A fast paced series of sequential poses that help build strength, stamina, and flexibility. Not recommended for beginners.

Fine-Tuned Pilates: Appropriate for all levels and ideal for those with orthopedic injury and/or back and joint pain. Particular attention is paid to body mechanics accompanies close attention to detail. The earlier class is ideal for more advanced practitioners while the later class is better-suited to those new to Pilates or with orthopedic limitations.

Core Yoga: Designed to strengthen the low back and abdominals, this peaceful form of yoga is ideal for those with back pain or in need of core stability.

Vigorous Vinyasa: This Vinyasa-style class is designed for experienced yoga practitioners in need of a more challenging class. This class will will adopt a holistic approach to challenge the mind, body, and spirit.

Anusara Basics: A Hatha yoga system that unifies the universal principles of alignment with a celebration of the heart.

Cardio & Toning

Kickboxing: A class full of kicking, punching, and heart-pumping combinations set to motivating music.

Step N' Sculpt: Work your body into shape during this effectively designed class that incorporates step aerobics, jump rope, and muscle sculpting exercises.

Cardio Conditioning: A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Low Impact Cardio Tone: Perfect for beginners and participants of all levels. This class offers a great combination of low to moderate intensity cardio and strength training exercises.

Cardio Sculpt (N' Tone): This total body workout incorporates cardio exercise while sculpting your muscles to improve your ability to perform everyday activities.

Morning Burn: Taught by a dynamic instructor, you'll never know what form to expect! This class is sure to provide a full-body workout that keeps you going all day long.

20-20-20: Broken into twenty-minute intervals of sculpting, cardio, and abdominal work/stretching, this class promises a great all around workout targeting those troublesome areas!

Sculpt N' Tone: This muscle sculpting workout uses low weight and high repetitions to effectively sculpt and tone the body's major muscle groups.

Intro to Sculpting: Designed with beginners in mind, this low impact class begins with a fun, but basic warm up and continues to walk you through a variety of muscle toning exercises. Special attention to form and detail are a highlight of this class.

ABSolute Core n' More (for beginners): This class begins with 30 minutes dedicate to core strengthening. After a short break, the second half of class incorporates various strength training exercises to sculpt the entire body. The second half of class is designed with beginners in mind, but all are welcome to attend.

Sizzling Salsa: Learn the essence and rhythm of Salsa through this six-week introduction. Be ready to have fun, move to the music, and work up a sweat! Class ends June 12th.

Aquatic Classes

Water Aerobics: This cardiovascular workout incorporates dance moves, water jogging, and resistance to give you a full body workout guaranteed to leave you refreshed and invigorated.

Aquacize: Boost your enery with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

A Note to Beginners:

Welcome to group exercise! It is natural to feel a bit apprehensive about your first classes, but don't worry. We are sure you will find classes on our schedule that are both motivating and challenging. Please arrive a few minutes early to your first classes to introduce yourself to the instructor. We are happy to address any questions or concerns you may have.

If you are interested in indoor cycling, our instructors are happy to show you how to adjust your indoor cycle to fit your body.

Our staff is here to help. Please ask any of our Exercise Physiologists or Reception staff for guidance in selecting the best classes for you!