The men's locker room is now open!
Wednesday, 9/20: 6:00-8:00pm "Spin & Total Body Blast" with Ron Francis
Join Ron for a double dose of cardio... First, meet in the Spin Studio for a 45-minute intense spin workout, followed by Total Body Blast, a class with a unique blend of cardio, plyometrics, strengthening and sculpting!
Thursday, 9/21: 10:30-11:30am "Pilates Why?" with Hildy Montaigne
Friday, 9/22: 6:00-8:00pm "Two Hour Super Spin" with Eric Thomas
Get ready to push yourself to the max! Join in on this one-hour, intensive indoor cycling workshop to learn how to really burn those calories! The sign-up sheet for this class will be put out at the front desk at 8:30am that morning. All participants must sign-up prior to class, and bikes are available on a first come, first serve basis. Meet down in the Spin Studio after you check-in and sign-up! All levels are welcome!
Friday, 9/22: Time TBD "Zumba Glow Party" with Sonia Maldonado
Kick off your Friday night with us... This is a heart-pumping, hip-shaking, Zumba Glow dance party you won’t want to miss! Wear your neon and bright color workout gear, and we’ll provide the glow accessories! Be ready to move to good music, enjoy a great dance workout, and have a lot of fun! All levels are welcome!
Saturday, 9/23: 11:30am "Swimmer's Stroke Improvement" with Lori Quintavalle *Please sign up for this workshop at the Front Desk!
This workshop is especially geared towards the lap swimmer and/or triathlete, and will focus on improving the technique and strength of your stroke. Lori can accommodate up to 8 people in this workshop. To ensure your spot in the workshop, please sign-up at the front desk. On the morning of the workshop, check-in at the front desk then meet Lori in the pool area. *Not for beginners.
Sunday, 9/24: 8:00-9:00am "Yoga Basics for Runners and Cyclists" with Sarah Charlesworth
This workshop is an introduction to accessible yoga postures and breathwork that address the specific areas of the body that runners and cyclists need to stretch and strengthen to keep the body and mind balanced and to stay injury-free. It does not assume any prior experience with yoga and is perfect for anyone who thinks they are not "flexible enough" to do yoga, but even the seasoned yoga practitioner could attend to learn which poses and breath practices best complement running/cycling. The benefits of this workshop extend to runners who stick to the treadmill and cyclists who stick to the spin bike!
Sunday, 9/24: 12:00-1:30pm "Barre Break" with Kate Venini
Take part in this Barre-inspired workshop to learn how to enhance flexibility, improve balance, gain strength, and tone your core, arms, and legs. This workshop infuses ballet, yoga strength, and Pilates to create a workout that will tone and sculpt like no other workout! Meet in the Group Exercise Studio after you check-in! All levels are welcome!
Unfortunately, we must advise our members, patients and guests that the municipal parking lot next to FitLife will be closed from 3:50pm until after midnight on each Tuesday evening during the month of September.
MT. AIRY USA organized the parking lot closures as part of the Supper Sessions event. Germantown Ave. will be closed between Mt. Pleasant Ave. and Mt. Airy Ave., ultimately preventing access to the parking lot.
*The Physical Therapy Department will be closed after 3:30pm each Tuesday evening during September.
*The Fitness Center will remain open as usual.
Our members can now add classes to your calendar, scan your membership ID, retrieve gym details, and find the latest updates on FitLife including photos and videos, right from your smartphone. In addition, you can also share your fitness updates via Facebook, where friends can feel free to join you on your endeavor to get fit and stay healthy.
To get our new app, visit the iTunes App Store or Android Play Store and search for "FitLife Fitness & Aquatics" to download it directly to your mobile device. Once downloaded, you have the ability to look up and add classes to your calendar, view hours of operation, and see any current announcements and events.
We are confident that with this new tool, it will be easier than ever for you to stay up to date with what's going on at FitLife, and helps you make the most out of your fitness experience with us.
Download it now!