Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Strength and Power -- This class is a traditional power yoga and vinyasa yoga together. With strong breathing emphasis this intermediate class is a challenge while being still available to all levels of students who are looking for a strong class. The class promotes depth of spirit and empowerment with heart opening, graceful and energizing meditative sequences. Plenty of heating up by holding poses and exploration of intermediate and advanced postures. Still leaves time for detailed instruction. Will leave you warm, stretched, and completely relaxed.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

The format of this class will vary, offering bouts of cardio such as jogging, sprinting, lunges, squats, pushups, partner exercises, as well as strength training using body weight exercises and the provided equipment in the group exercise room. Participants are encouraged to pace themselves, but to challenge their bodies by pushing their movement to another level. The class always ends with a 15 minute mindful stretching and breathing segment. Be prepared for a fun, challenging workout!

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

This yoga class, grounded by a classical foundation, focuses on postures to balance the physical, emotional, and energetic bodies. With attention to alignment and breath, participants are able to practice on a safe platform and move towards honest self-discovery and healing. All levels are encouraged and welcomed.

Who needs coffee for that afternoon pick-me-up? Drop into Mid-day Cardio Jolt for one hour of circuit training, weightlifting and cardio. This class promises to give you everything you need to boost you through your day!

This stress reduction class uses diaphragmatic breathing, and encourages a more calm and focused mind. Every other week is devoted to strengthening the core by using the stability ball and doing balancing poses.

This 8 week cardio class offers a unique blend of cardio, plyometrics, strengthening and sculpting. Total Body Blast is a unique addition to your workout routine, as it will mix things up and help you get the results you've been looking for!

This class is a step towards releasing holding patterns, or grooves, in the body and mind. Playful sequencing explores transitions between poses, deeper resonances of individual poses, and myriad ways of inhabiting them. Snippets from poetry and philosophy bear relation to the asana practice, offered with the intention of retracing habitual grooves to discover fuller range of motion.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

This class is a step towards releasing holding patterns, or grooves, in the body and mind. Playful sequencing explores transitions between poses, deeper resonances of individual poses, and myriad ways of inhabiting them. Snippets from poetry and philosophy bear relation to the asana practice, offered with the intention of retracing habitual grooves to discover fuller range of motion.

The Wu Tang system of martial arts training teaches body dynamics and the cultivation of qi through exercise. Practitioners attain awareness and clarity to lead to a balanced, healthy lifestyle.

Broken into twenty-minute intervals of sculpting, cardio, and abdominal work/stretching, this class promises a great all around workout targeting those troublesome areas!

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

This stress reduction class uses diaphragmatic breathing, and encourages a more calm and focused mind. Every other week is devoted to strengthening the core by using the stability ball and doing balancing poses.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

Systematically designed to strengthen your abdominals and lower back, this mat-based class will also help improve posture and core stability.

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

15 minutes intensely focused on core strength.

In this one hour class we move basic, slow, and mild yoga poses into a deep relaxation. With a focus on grounding the body we will then move into a deep place of concentrated meditation using very gentle on the floor sequencing.

An intense cardiovascular workout guaranteed to get your heart pumping. A class full of kicking, punching, and heart-pumping combinations set to motivating music.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

The format of this class will vary, offering bouts of cardio such as jogging, sprinting, lunges, squats, pushups, partner exercises, as well as strength training using body weight exercises and the provided equipment in the group exercise room. Participants are encouraged to pace themselves, but to challenge their bodies by pushing their movement to another level. The class always ends with a 15 minute mindful stretching and breathing segment. Be prepared for a fun, challenging workout!

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

This class is a step towards releasing holding patterns, or grooves, in the body and mind. Playful sequencing explores transitions between poses, deeper resonances of individual poses, and myriad ways of inhabiting them. Snippets from poetry and philosophy bear relation to the asana practice, offered with the intention of retracing habitual grooves to discover fuller range of motion.

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

With Juanita: Using body postures, breathing technique, and meditation, this class concentrates on physical health and mental well-being. This gentle class is ideal for beginners.

With Sati: Restorative yoga is often referred to as "active relaxation" and "restful yoga". Rest is different than sleep, conscious rest is in fact a form of meditation. One can be actively restful to reduce stress and experience profound bliss. Restorative yoga involves restful positions that activate the parasympathetic nervous system which stimulates the immune system and promotes health of the endocrine system. The use of inverted poses rearranges hormones and lowers blood pressure, as well as counter-balances the day-long effects of gravity on the body. Using basic props and hands on assistance, Sati will guide you through a handful of relaxing postures also engaging a deeply meditative state which can rejuvenate, realign, and renew your spririt and body.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

This fusion class of yoga and Pilates combines strengthening the core and proper breathing, while eliciting the meditational and flexibility benefits of yoga. The best of both worlds!

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

With Juanita: Using body postures, breathing technique, and meditation, this class concentrates on physical health and mental well-being. This gentle class is ideal for beginners.

With Sati: Restorative yoga is often referred to as "active relaxation" and "restful yoga". Rest is different than sleep, conscious rest is in fact a form of meditation. One can be actively restful to reduce stress and experience profound bliss. Restorative yoga involves restful positions that activate the parasympathetic nervous system which stimulates the immune system and promotes health of the endocrine system. The use of inverted poses rearranges hormones and lowers blood pressure, as well as counter-balances the day-long effects of gravity on the body. Using basic props and hands on assistance, Sati will guide you through a handful of relaxing postures also engaging a deeply meditative state which can rejuvenate, realign, and renew your spririt and body.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

Does the Philadelphia weather have you stuck indoors? Put more Spin in your Schedule! FitLife offers open spin hours in addition to our class offerings. Members may use our spinning studio without an instructor.

*Please bring your own music and headphones as our sound system will be turned off during these sessions.

An intense cardiovascular workout guaranteed to get your heart pumping. A class full of kicking, punching, and heart-pumping combinations set to motivating music.