Class Schedule

This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.

Fran's newest class, "Cardio Blast", will give you a mixed cardio workout incorporating Tabata, HIIT, and choreographed step exercises. This class is intended to make you sweat while Fran challenges you to keep the workouts fun! All levels are welcome!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

This gentle mat-based class is a space to explore creativity and connection with the self through yoga and dance. Within the class, there will be structured flows and poses along with opportunities for free-form movement. Breath and elements of meditation will be infused throughout. This is an all-levels class with many options offered!

*This class begins on Tuesday, 4/4/23!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)! 

In this class we will find balance between flexibility and stability; working safely into postures while building strength and openness throughout the body. Utilizing the breath will keep us centered and mindful throughout the practice. Modifications will be given so all levels of practitioners are welcome!

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

In this class we will find balance between flexibility and stability; working safely into postures while building strength and openness throughout the body. Utilizing the breath will keep us centered and mindful throughout the practice. Modifications will be given so all levels of practitioners are welcome!

An upbeat and challenging mix of movements to strengthen and stretch your whole body. This class integrates yoga poses and Pilates with intervals of fluid movement to keep up the heart rate and to develop range of motion and balance. All levels welcome!

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.