FitLife Fitness, Aquatics & Physical Therapy: Class Schedule

Super Spin

Rachael Sullivan

Vinyasa Yoga

Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.

Kayla Ankeny

Cardio Sculpt

Kate Venini

Spin

Kate Venini

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Sonia

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Jeni Smith

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori Quintavalle

Align and Flow Yoga

Michael Cohen

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Katharine Livingston

Intro to Sculpt

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)!

Fran Kelly

(*Starting 11/16!) Balancing Flow Yoga

In this class we will find balance between flexibility and stability; working safely into postures while building strength and openness throughout the body. Utilizing the breath will keep us centered and mindful throughout the practice. Modifications will be given so all levels of practitioners are welcome!

Emily Lenhard

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Jeni Smith

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Sonia

Spin

Fran Kelly

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Kayla Ankeny

Gentle Yin Yoga

Jeni Smith

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Sonia

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori Quintavalle

(Starting 12/3!) Align and Flow Yoga

Michael Cohen