Class Schedule

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

**Sonia will begin instructing this class on Monday, 8/31! This class will be offered in-person in the group exercise studio (class size limited to 10 participants)! A sign-in sheet will be placed at the front desk 15 minutes prior to class beginning. Please sign-in before proceeding to the group exercise studio!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

**This class is currently being offered in-person in the pool (class size limited to 10 participants)! A sign-in sheet will be placed at the desk prior to the class starting. Please sign-in before proceeding to the pool area. Bring your own towel!

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Tuesday, 8/25/20! Sign into your self-service account to launch the Zoom session!

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)! 

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Tuesday, 8/25/20! Sign into your self-service account to launch the Zoom session!

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

**This class is currently being offered in-person in the pool (class size limited to 10 participants)! A sign-in sheet will be placed at the desk prior to the class starting. Please sign-in before proceeding to the pool area. Bring your own towel!

This challenging H.I.I.T. workout is for all levels, and includes athletic strength training and military style drills. Studies show that starting your day with a workout pays dividends for the rest of the day. Everything from your metabolic rate to your overall demeanor is positively affected by an early morning workout. Correct movement techniques are stressed and the instructor will show modifications for all levels.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)!

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Friday, 8/21/20! Sign into your self-service account to launch the Zoom session!

Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Saturday, 8/22/20! Sign into your self-service account to launch the Zoom session!