FitLife Fitness, Aquatics & Physical Therapy: Class Schedule

Super Spin

Ron

Power Vinyasa Yoga

Strength and Power -- This class is a traditional power yoga and vinyasa yoga together. With strong breathing emphasis this intermediate class is a challenge while being still available to all levels of students who are looking for a strong class. The class promotes depth of spirit and empowerment with heart opening, graceful and energizing meditative sequences. Plenty of heating up by holding poses and exploration of intermediate and advanced postures. Still leaves time for detailed instruction. Will leave you warm, stretched, and completely relaxed.

Sati

Cardio Conditioning

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Mark

Sculpt Challenge

The format of this class will vary, offering bouts of cardio such as jogging, sprinting, lunges, squats, pushups, partner exercises, as well as strength training using body weight exercises and the provided equipment in the group exercise room. Participants are encouraged to pace themselves, but to challenge their bodies by pushing their movement to another level. The class always ends with a 15 minute mindful stretching and breathing segment. Be prepared for a fun, challenging workout!

Yvonne

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Kate V.

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Hildy

Gentle Yoga

This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.

Katharine

Mid-Day Cardio Jolt

Who needs coffee for that afternoon pick-me-up? Drop into Mid-day Cardio Jolt for one hour of circuit training, weightlifting and cardio. This class promises to give you everything you need to boost you through your day!

Regina

Peaceful Yoga

This gentle, heart opening, stress reduction class uses diaphragmatic breathing, and encourages a more calm and focused mind. Every other week is devoted to strengthening the core by using the stability ball and doing easy, balancing poses. All levels are welcome!

Megan

Total Body Blast

This cardio class offers a unique blend of cardio, plyometrics, strengthening and sculpting. Total Body Blast is a unique addition to your workout routine, as it will mix things up and help you get the results you've been looking for!

Ron

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Rachael S.

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Jeni

Cardio Conditioning

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Mark

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Eric

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Angie

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Megan

Tai Chi

The Wu Tang system of martial arts training teaches body dynamics and the cultivation of qi through exercise. Practitioners attain awareness and clarity to lead to a balanced, healthy lifestyle.

John

Barre Strength

Try this Barre-inspired class to enhance flexibility, improve balance, gain strength, and tone those hard-to-target muscles in your core, arms and legs! Transform your physique by incorporating many moves based on classic ballet positions. Experience an effective workout you won't want to miss; it's Barre without the bar!

Kate V.

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Gail

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Ron

Vinyasa Yoga

Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.

Sharon

Peaceful Yoga

This gentle, heart opening, stress reduction class uses diaphragmatic breathing, and encourages a more calm and focused mind. Every other week is devoted to strengthening the core by using the stability ball and doing easy, balancing poses. All levels are welcome!

Juanita

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Hildy

Intro to Sculpt

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

Fran

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Fran

Absolute Abs

15 minutes intensely focused on core strength.

Fran

Gentle Flow Yoga

The deeply gentle class is primarily a floor sequence which is a deep stretch and very soft flow of postures, which opens each part of the body and ends with a deep relaxation.

Sati

Total Body Blast

This cardio class offers a unique blend of cardio, plyometrics, strengthening and sculpting. Total Body Blast is a unique addition to your workout routine, as it will mix things up and help you get the results you've been looking for!

Ron

Sculpt Challenge

The format of this class will vary, offering bouts of cardio such as jogging, sprinting, lunges, squats, pushups, partner exercises, as well as strength training using body weight exercises and the provided equipment in the group exercise room. Participants are encouraged to pace themselves, but to challenge their bodies by pushing their movement to another level. The class always ends with a 15 minute mindful stretching and breathing segment. Be prepared for a fun, challenging workout!

Yvonne

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Kate V.

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Angie

Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Megan

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran

20-20-20

Broken into twenty-minute intervals of sculpting, cardio, and abdominal work/stretching, this class promises a great all around workout targeting those troublesome areas!

Regina

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Sonia

Super Spin

Ron

Pilates Plus

Pilates Plus is a great workout for the whole body and open to all levels. Traditional Pilates mat exercises are combined with weights, bands and balls to develop functional strength, stability, balance, coordination and flexibility. This workout is done to music and the routine will change weekly to keep you inspired, motivated and engaged.

Katharine

Cardio Conditioning

A class guaranteed to keep you on your toes. Mark uses a variety of different cardiovascular and muscle strengthening techniques to give your body the challenge it needs.

Mark

Invigorating Yoga

Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

Dara

Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Hildy

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Gail

Restorative Yoga

With Sati: Restorative yoga is a deeply relaxing class for the body, mind and spirit. The class is designed to nurture, relax, and release stress and tension. The class takes place on the floor using props and meditation to facilitate a total rejuvenation.

Sati

Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music.

Sonia

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Teresa

Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori

Indoor Cycling

Intervals of speed, tempo, timing, and rhythm are designed to push you to the limit and exercise within 65-90% of our maximum heart rate. Requires a substantial fitness base.

Eric

Invigorating Yoga

Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels.

TBD

Step Barre Circuit

Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.

Kate V.