Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!
**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Friday, 8/21/20! Sign into your self-service account to launch the Zoom session!