Yoga, Pilates, Tai Chi
Cardio & Toning
Indoor Cycling
Aquacize
Aquacize
Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.
Fran Kelly
Classical Flow Yoga
This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.
Jeni Smith
Intro to Sculpt
This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.
Fran Kelly
Classical Flow Yoga
This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.
Jeni Smith
Aquacize
Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.
Fran Kelly
HIIT Bootcamp
This challenging H.I.I.T. workout is for all levels, and includes athletic strength training and military style drills. Studies show that starting your day with a workout pays dividends for the rest of the day. Everything from your metabolic rate to your overall demeanor is positively affected by an early morning workout. Correct movement techniques are stressed and the instructor will show modifications for all levels.
Mark McLeod
Precision Pilates
Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!
Katharine Livingston
Step Barre Circuit
Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.
Kate Venini
Wednesday
11:15 AM–12:15 PM
Intro to Sculpt
Fran Kelly
Thursday
9:45–10:45 AM
Classical Flow Yoga
Jeni Smith
11:00 AM–12:00 PM
Aquacize
Fran Kelly
Friday
6:05–7:05 AM
HIIT Bootcamp
Mark McLeod
10:00–11:00 AM
Precision Pilates
Katharine Livingston
