This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.
The deeply gentle class is primarily a floor sequence which is a deep stretch and very soft flow of postures, which opens each part of the body and ends with a deep relaxation.
With Sati: Restorative yoga is a deeply relaxing class for the body, mind and spirit. The class is designed to nurture, relax, and release stress and tension. The class takes place on the floor using props and meditation to facilitate a total rejuvenation.